Quick Hit: My Favorite Coffee Protein Smoothie

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As someone who doesn’t really cook (I’m more of a baker), smoothies are a major savior when hot weather hits, especially after an outdoor workout. They’re easy, tasty, and when made right, super satisfying. I follow the general rule of including plenty of protein, a little healthy fat, fiber, and lots of greens in my smoothies and have found that combination to be the best at keeping me full for several hours without spiking my blood sugar. I was recently chatting with Rachel about a coffee smoothie recipe, and came up with this iteration - it’s so good! You can use vanilla or chocolate protein powder (this is my favorite), it’s great with either one. I also add a little vanilla collagen powder for more flavor, but that’s up to you.

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Post-Workout Coffee Smoothie

Ingredients:

  • 1 scoop vanilla or chocolate protein powder

  • 1 tbsp peanut butter powder

  • 1 tsp all-natural peanut butter

  • 1 Tbsp ground flax

  • 12 oz cold brew coffee (not concentrate)

  • Generous handful of baby spinach (up to you how much)

  • 1/3 - 1/2 frozen banana

  • 1/2 cup frozen cauli rice (optional but recommended)

  • A few ice cubes

How to: Blend all ingredients together in a high-speed blender (I use this one) until smooth. Pour into a glass and enjoy!

Optional: top with a few cacao nibs or a sprinkle of your favorite granola. Yum!

What’s your favorite smoothie recipe?

Etc.Julie O'Boylequick hit, recipeComment